Life provides us with plenty of opportunities to feel stressed and worried, like relationships, health, work and finances. It’s normal to feel sad, lonely, afraid, nervous or anxious. Learn to Live online therapy programs and assessments are part of your employee benefits and are available to you and your family members ages 13 and older.

Learn to Live offers customized online programs based on the proven principles of Cognitive Behavioral Therapy (CBT). The programs are confidential, accessible anywhere, and based on years of research.

To learn more or to sign up, go to Learn to Live.

Learn to Live Program Information
Learn More

Watch the video to learn more about how the Learn to Live program can assist you with challenges like social anxiety, depression, stress, insomnia or substance use.