Self Care with AbleTo through Medica

AbleTo gives you access to self-care techniques, coping tools, meditations, sleep tracking, and more at no additional cost to you - anytime, anywhere with AbleTo. 

Online therapy programs and assessments are part of your employee benefits and are available to you and your family members ages 13 and older. In one of their 8-week programs, you’ll work 1-on-1 with a therapist, coach, or both. Their digital self-care program is self-guided.

AbleTo offers customized online programs based on the proven principles of Cognitive Behavioral Therapy (CBT). The programs are confidential, accessible anywhere, and based on years of research.